![]() Sandalwood: Sandalwood essential oilhas a rich, sweet, and woody aroma that instills calm and relaxation. Marjoram: The slightly spicy, warm aroma of Marjoram essential oil is calming and helps release emotional stress and trauma. When used in a blend, frankincense enhances the properties of the other essential oils. Roman Chamomile: The sweet floral aroma of Roman Chamomile is soothing and calming, making this one of the more popular essential oils for sleep.Ĭedarwood: The warm, woody scent of Cedarwood essential oil is both grounding and calming, which help to promote a great night’s sleep.īergamot: The fresh, citrusy aroma of Bergamot essential oilis uplifting and calming, which helps ease reduce anxiety and promote relaxation and sleep.įrankincense: Frankincense essential oilhas a warm, spicy aroma that induces feelings of peace, comfort, and satisfaction. Lavender: Known for its calming properties, Lavender essential oilalleviates stress and tension and induces relaxation so you fall asleep more easily. These deep sleep diffuser blends are created with a combination of essential oils that will help you get the sleep your body needs so you can wake up feeling rested and ready to tackle the day ahead!Īs you scroll down, you will find my tip for saving money on essential oils when creating blends.īut first, a quick look at some of the best essential oils for sleep and how they work. Using the right oils in the right combination is the key to getting the benefits of essential oil diffuser blends for sleep. This is because the different essential oils used in the blend work together to provide powerful sleep-inducing benefits. While you can use them individually, using essential oils blends for sleep is even more effective. Lavender, chamomile, ylang-ylang, sandalwood, sweet marjoram, and bergamot are some of the best essential oils for sleep. Several studies have shown that aromatherapy can be very effective in inducing sleep. For some it may be due to some underlying stress, for others, it may be chronic pain or some other factor that keeps them awake. There are several reasons why deep sleep eludes so many people. Whatever the reason, lack of sleep can leave you feeling tired, irritable, and struggling to get through the next day. ![]() Or maybe you fall asleep easily but wake up several times through the night? ![]() See Full Disclosure Hereĭo you struggle to fall asleep every night? As an Amazon Associate I earn from qualifying purchases. ![]()
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