![]() ![]() ![]() ![]() Cheating means potentially inviting hunger and cravings back into your life. You know this if you have given them up for any meaningful period of time. What are the typical side effects of cheating? Hunger and cravings So, there are bad and better reasons to cheat. Or that carefully spiced pyramid of couscous, served with stewed meat on your once-in-a-lifetime trip to Morocco… again, perhaps this is a worthy exception (if you like couscous).Ĭutting yourself some slack to savor unique moments or unique flavors is probably a good use of your ‘cheating allowance.’īut keep in mind that birthday cake in the break room is not a rare or special occasion. Your favorite dessert – pumpkin pie – made just once a year by a dear family friend… perhaps this is a time to make an exception to your no-dessert rule. Which camp are you in? You may have to experiment to find out, but the resulting knowledge is empowering and will help you decide if planned diversions will work or not. Some of us, however, will have a more difficult time getting back on plan after a temporary detour. Cheat consciously and then immediately return to the healthy low-carb lifestyle you love. Deliberate cheating gives your diet a bit more variety and makes you more flexible.Planned exceptions can help keep you from feeling deprived of a favorite indulgence.Knowing you can cheat occasionally reduces the feeling of deprivation.For how to eat at restaurants and eateries, check out “ How to Eat Low-Carb When Dining Out”.Ī low-carb lifestyle lasts forever – if you go back to your old ways, the unwanted illness or pounds will likely creep back into your life.Īlthough it sounds counter-intuitive, occasional, deliberate cheating can help some people stick with their low-carb lifestyle forever.For great snack ideas, check out our low-carb snack guide.For tips about on-the-go low-carb foods, check out our travel guide.Keep quality low-carb emergency food in your car, purse, or briefcase so you never cheat because you are starving. Anything worth cheating on yourself for is, by definition, delicious. Grabbing a mediocre two-day-old sandwich from a gas station is a wasted cheat. Be true to yourself and stick to your cheating plan. Planned cheating can empower – random cheating undermines. A last minute decision to eat a few of those cold French fries on your kid’s plate is rarely that satisfying. When that happens, be ready with a line like, “I’m sorry, I have a sensitive stomach.” ImpulsivityĪn impulsive reach into that bowl of candy is an unsatisfying cheat. However, some people do get overly curious about your food choices. Remember, people are usually wrapped up in their own experience and quickly move on from yours. ![]()
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